#counselling

Tara Syed

Understanding Counselling and Psychotherapy: A Side-by-Side Comparison:

Walking through the doors to seek help is not an easy choice. It may mean admitting that one may need help and it could also feel like...

Tara Syed

Panic Attacks: Understanding, Coping, and Thriving

This happened once morning a few weeks ago, I woke up and wasn’t feeling too well. I was experiencing aches and pains in my body and...

Tara Syed

The Power of Resilience: Navigating Midlife with Grace

Midlife can be a time of significant transitions and challenges at many different levels, from career changes to empty nests to health...