From Chaos to Calm: The Grounding Power of Gratitude and Appreciation
"The roots of all goodness lie in the soil of appreciation for goodness." - Dalai Lama Simply put, gratitude if an art of appreciating...
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Tara Syed
- Jul 22
- 2 min
Understanding Counselling and Psychotherapy: A Side-by-Side Comparison:
Walking through the doors to seek help is not an easy choice. It may mean admitting that one may need help and it could also feel like...
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Tara Syed
- Jun 11
- 2 min
DBT Skills: Your Toolkit for Emotional Resilience and Well-being
Psychotherapy is a form of treatment of mental health concerns and emotional challenges. In colloquial terms it is also called talk...
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