Space to breathe,
support to grow.
Warm, trauma-informed counselling and psychotherapy for children, youth, adults, couples, and families, in-person or virtual, always at your pace.
Members & verified professionals
Care that meets you where you are.
At Optima, we believe therapy is a partnership built on trust, compassion, and understanding. Our registered therapists create a warm, welcoming, and non-judgmental space where you can feel safe to slow down, be honest, and truly feel heard and understood.
We work collaboratively with you to explore the root causes of the challenges you're facing, not just the symptoms, so we can develop a personalized treatment plan that supports meaningful, lasting growth and healing.
Our team brings a wealth of lived experiences and diverse cultural perspectives, allowing us to provide care that is culturally informed, empathetic, and tailored to your unique story. We believe these perspectives enrich the therapeutic experience and help foster deeper understanding, stronger connections, and more effective support throughout your journey.
Meet the team & our approach →Counselling and Therapy for every season of life
From a first phone call to ongoing therapy, we're here for individuals, couples, and families.
Free 15-Minute Consultation
A no-pressure call to ask questions and see if we're the right fit.
Individual Counselling
One-on-one counselling/psychotherapy tailored to your goals, at your pace.
Couples Therapy
Rebuild connection, communication, and trust, together.
Family Therapy
Navigate conflict and change as a family, with care.
Child Counselling
Gentle, play-informed support for your youngest.
Youth & Adolescent
A safe space for teens to be heard and understood.
You don't have to carry it alone.
Evidence-based approaches, gently applied
The difference a little support makes
I had a great experience with Optima. Their therapist truly listened to understand, and they are exceptional at what they do. They helped me better understand myself and gain clarity in my life. If you're feeling confused, overwhelmed, or looking for guidance and clarity, I highly recommend reaching out to Optima.
My experience with Optima Counselling & Psychotherapy Centre was truly life-changing. Their therapist helped me work through difficult memories and thoughts in a compassionate and supportive way. While healing is still an ongoing process, I now feel much better equipped to move forward. I'm incredibly grateful for the care and support I received. Thank you, Optima!
Working with Tara has been one of the best experiences I've ever had. Ms. Tara assisted greatly in helping me work on my emotional and psychological issues. She's very understanding and knowledgeable in her field and creates a comfortable space to share without pushing you. I would not be where I am at without her help and would like to thank her for all her help. I would strongly recommend her to anyone seeking advice and help!
Not sure whether therapy could help?
Take our free 2-minute self-reflection quiz to explore how you've been feeling lately and whether a supportive conversation might be a good next step.
Ready when you are.
Start with a free, no-pressure 15-minute consultation. We'll help you find the right fit.
Book your free consultationOur Scarborough counselling office
Optima Counselling & Psychotherapy Centre4544 Sheppard Ave East, Suite 230
Scarborough, ON M1S 1V2
In-person sessions at our Sheppard Ave East office, with virtual therapy available across Ontario.
Immediate support
If you are in an emergency or immediate danger, please call 911 or go to your nearest emergency department.