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Optima Counselling &
Psychotherapy Centre

Registered Social Workers
and Psychotherapists

ABOUT US

Sometimes life seems daunting, relationships complicated, situations and circumstances anxiety provoking.  We may not know how to navigate the maze of life. You may need someone to hold your hand and walk you through. Someone who could genuinely listen and understand you. Someone who will not be judgmental and would gently help you talk, unpack, share, confide in and help you navigate life.

This is where a professional counsellor can be of great help. We are registered social workers, psychotherapists, and wellness coaches practicing in the Greater Toronto Area. For the past 15 years we have been providing individual, group and family counselling to children, adolescents, and youth.

We realize that seeking help is not easy, one may need feel hesitant, unsure, and conflicted. However, this maybe the best decision you could make to help alleviate your problems.

Our approach is client centred i.e. We meet clients where they are in their lives. Our clients find us warm, accommodating, genuine, respectful, and supportive. We are confident that together we will help you to realize your goals.

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INITIAL CONSULTATION

A 15 minute phone session to discuss your needs and goals and determine if we are the right
fit for each other.

SINGLE SESSION CONSULTATION

Brief solution based therapy is provided in one single session. Each appointment is 60 minutes.

COUNSELLING AND
THERAPY SERVICES

We offer individual, family, and couples therapy. Each appointment is 60 minutes.

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