Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreScarborough & Ontario
Teen Therapy in Scarborough
Teen years can bring pressure, identity questions, relationship stress, and intense emotions. Therapy gives teens a private, supportive space to feel heard and build tools.
Who this is for
Support for what you are carrying
Anxiety, low mood, or irritabilitySchool pressure, social stress, or family conflictIdentity exploration, confidence, or self-esteem concernsWithdrawal, emotional overwhelm, or difficulty coping
How therapy can help
A steadier way forward
Give teens space to talk without judgment
Build coping and communication skills
Support emotional regulation and confidence
Help caregivers understand how to support without escalating conflict
Our approach
Evidence-based care, gently applied
CBT
DBT skills
Narrative therapy
Trauma-informed therapy
Mindfulness-based strategies
What to expect in your first session
Your therapist will explain confidentiality, learn about what your teen is experiencing, and work with the family to identify goals that feel realistic and respectful.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
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Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishArabic
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Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
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Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishFarsi
Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
Teen therapy is available in Scarborough and virtually across Ontario, supporting families from Toronto, North York, Markham, Pickering, Ajax, and the GTA.
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FAQ
Common questions about teen therapy in scarborough
Will parents know everything discussed in teen therapy?
Your therapist will explain confidentiality clearly. Safety concerns are shared as required, while teens still need a private space to build trust.
Can therapy help with school stress?
Yes. Therapy can help teens manage pressure, perfectionism, social stress, motivation, and communication with caregivers.
Do you offer teen therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual teen therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If teen therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation