Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
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Learn moreScarborough & Ontario
CBT Therapy in Scarborough
Cognitive Behavioural Therapy, or CBT, helps people understand connections between thoughts, feelings, behaviours, and body responses.
Who this is for
Support for what you are carrying
Anxiety, panic, or worry loopsDepression, motivation, or self-criticismStress, burnout, or perfectionismPractical coping skill development
How therapy can help
A steadier way forward
Notice unhelpful thought patterns
Practice new responses to difficult emotions
Build realistic coping strategies
Track progress in clear, manageable ways
Our approach
Evidence-based care, gently applied
CBT
Behavioural activation
Exposure-informed strategies
Mindfulness
Skills practice between sessions
What to expect in your first session
Your therapist will learn about the situations you want help with and explain how CBT tools may support your goals without making therapy feel rigid or impersonal.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
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Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
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Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
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Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
CBT therapy is available in Scarborough and virtually across Ontario for clients in Toronto, North York, Markham, Pickering, Ajax, and the GTA.
Related services
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FAQ
Common questions about cbt therapy in scarborough
Is CBT practical?
Yes. CBT often includes concrete tools, reflection, and small practice steps that connect therapy to daily life.
Does CBT work for anxiety and depression?
CBT is commonly used for anxiety and depression, though your therapist may integrate other approaches based on your needs.
Do you offer cbt therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual cbt therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If cbt therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation