Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
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Learn moreScarborough & Ontario
Depression Therapy in Scarborough
Depression can make life feel heavy, disconnected, or hard to begin. Therapy offers a steady space to understand what is happening and take manageable steps toward feeling more like yourself.
Who this is for
Support for what you are carrying
Low mood, numbness, or hopelessnessLoss of motivation or interestSelf-criticism, guilt, or low self-worthIsolation, burnout, grief, or major life changes
How therapy can help
A steadier way forward
Explore emotional and practical contributors to depression
Rebuild routines and connection gradually
Strengthen self-compassion and coping skills
Identify patterns that keep you feeling stuck
Our approach
Evidence-based care, gently applied
CBT
DBT skills
Mindfulness-based therapy
Solution-focused therapy
Trauma-informed therapy
What to expect in your first session
Your therapist will listen to what depression has been like for you and help identify small, realistic next steps. You will not be expected to perform or explain perfectly.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
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Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
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Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
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Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
Depression therapy is available in Scarborough for clients from Toronto, North York, Markham, Pickering, Ajax, and across the GTA, with virtual therapy across Ontario.
Related services
Explore connected supports
FAQ
Common questions about depression therapy in scarborough
Can therapy help if I feel unmotivated?
Yes. Therapy can help you understand what is getting in the way and build small, sustainable steps rather than relying on pressure or shame.
Is depression therapy only talking?
Therapy can include reflection, practical planning, coping tools, behavioural strategies, and support for deeper emotional patterns.
Do you offer depression therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual depression therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If depression therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation