Tara Syed
MSW, RSW | Clinical Director | Registered Social Worker & Psychotherapist
EnglishUrduHindi
Learn moreScarborough & Ontario
Virtual Therapy across Ontario
Virtual therapy makes it easier to access consistent support from home, work, school, or another private space. Optima offers secure online sessions across Ontario.
Who this is for
Support for what you are carrying
Clients outside Scarborough or across OntarioBusy schedules, mobility barriers, or transportation limitsAnxiety, depression, trauma, grief, workplace stress, or relationship concernsPeople who prefer the comfort of their own space
How therapy can help
A steadier way forward
Make therapy more accessible and consistent
Support privacy and comfort
Reduce travel time and scheduling barriers
Connect you with therapist fit beyond your immediate neighbourhood
Our approach
Evidence-based care, gently applied
CBT
DBT-informed skills
EMDR when clinically appropriate online
Mindfulness
Trauma-informed therapy
What to expect in your first session
Your first virtual session includes time to discuss privacy, safety, technology, goals, and whether online therapy feels like a good fit.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishFarsi
Learn more
Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishArabic
Learn more
Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishTamil
Learn more
Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
EnglishBengaliHindi
Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
Virtual therapy is available across Ontario, including Toronto, Scarborough, North York, Markham, Pickering, Ajax, and communities throughout the GTA.
FAQ
Common questions about virtual therapy across ontario
Is virtual therapy effective?
For many concerns, virtual therapy can be effective and convenient. Your therapist will discuss fit, privacy, and safety with you.
Do I need to live in Scarborough?
No. Virtual therapy is available to clients across Ontario, depending on therapist fit and clinical appropriateness.
Do you offer virtual therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual virtual therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If virtual therapy across ontario feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation