Mansureh Khatam
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreScarborough & Ontario
DBT Therapy in Scarborough
DBT-informed therapy focuses on practical skills for intense emotions, distress, communication, and staying grounded during difficult moments.
Who this is for
Support for what you are carrying
Big emotions that feel hard to manageRelationship conflict or communication strugglesImpulsivity, shutdown, or emotional overwhelmAnxiety, self-criticism, or stress sensitivity
How therapy can help
A steadier way forward
Build distress tolerance skills
Practice emotion regulation strategies
Improve communication and boundaries
Balance acceptance with meaningful change
Our approach
Evidence-based care, gently applied
DBT skills
Mindfulness
Emotion regulation
Distress tolerance
Interpersonal effectiveness
What to expect in your first session
Your therapist will learn about the moments that feel hardest to manage and identify DBT-informed skills that may help you feel more steady.
Insurance & payment
Start with a free 15-minute consultation. Direct billing is available for many insurance providers, and receipts can be provided for reimbursement when needed.
Therapist fit
Meet therapists who can support this work
Therapist fit matters. You can learn more about each clinician or visit the About page to meet the full team.
Nabila Al-Dobaye
MSW, RSW | Registered Social Worker & Psychotherapist
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Kajan Thevendran
MSW, RSW | Registered Social Worker & Psychotherapist
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Somasree Acharjee
MSW, RSW | Registered Social Worker & Psychotherapist
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Learn moreLocal care
In-person therapy in Scarborough, virtual therapy across Ontario
DBT-informed therapy is available in Scarborough and virtually across Ontario for clients across Toronto and the GTA.
Related services
Explore connected supports
FAQ
Common questions about dbt therapy in scarborough
Is this a full DBT program?
Optima offers DBT-informed therapy and skills support. A consultation can help clarify whether this level of care is the right fit.
Can DBT skills help teens?
DBT-informed skills can be helpful for many teens dealing with intense emotions, stress, and relationship conflict.
Do you offer dbt therapy in person in Scarborough?
Yes. Optima offers in-person therapy at 4544 Sheppard Ave East in Scarborough by appointment only.
Is virtual dbt therapy available across Ontario?
Yes. We offer secure virtual therapy for clients across Ontario when it is clinically appropriate and a good fit for your needs.
Can I use insurance or direct billing?
Many extended health plans cover psychotherapy or social work services. Direct billing is available for many insurance providers, and receipts can be provided when needed.
Do I need a referral?
No referral is required. You can contact us directly to request a free 15-minute consultation.
Start with a free consultation.
If dbt therapy in scarborough feels like the right next step, we can help you find a therapist fit and answer questions about in-person, virtual, and insurance options.
Book your free consultation